My story is about something that happened in my house recently. Everyone knows exercise is good for both mental and physical health. So I planned to get my mom and dad to exercise. Of course, it’s easy to tell someone to exercise, but the results often don’t go as expected. First of all, I chose a method of exercise that we could work out at home, so there was no excuse for not exercising even on a rainy day. To reduce their excuses for lack of equipment and wasted time traveling to the gym, I selected the T-30 workout that uses only a training mat. I started exercising where they could see me every day. Moreover, I frequently invited them to exercise with me. After I did that for seven days, my mother began to exercise. However, my father still refused to exercise. So I put a whiteboard in front of the fridge and recorded the number of exercises that my mom and I did as a score to show progress every day. Finally, after half a month, my dad came to exercise together. Currently, my family’s exercise continues almost every day for 4 months in a row.